One of the most hotly debated topics in the health/fitness world is whether or not consuming whole-food protein sources (ie meat, fish, eggs, beans, etc) is better than taking protein supplements (ie whey protein shakes, bars, tablets, etc.), or vice versa. To help you understand the benefits of each, here are the salient points of both sides of the debate:
Additional questions or comments? Comment below, or email any of your four Sentinel trainers at jihan@sentinelperformancellc.com frank@sentinelperformancellc.com joe@sentinelperformancellc.com!
- Whole food sources provide more vitamins and minerals (protein, B vitamins, vitamin E, iron, zinc and magnesium, L-carnitine) than whey protein
- Protein supplements are digested faster and enter the blood stream quicker than whole foods
- Protein supplements (typically) are lower in fat because they can be manufactured to be so
- Whole foods offer a better “thermic effect” than protein supplements (the body burns more calories breaking down whole-food protein sources than it does breaking down supplements)
- Protein supplements are more convenient than whole foods
- Whole food sources are cheaper than supplements
- Protein supplements offer a higher Biological value-to-calorie ratio than whole foods (supplements offer a higher amount of “usable protein” without the calorie cost vs whole food sources; an important consideration for weight loss clients)
Additional questions or comments? Comment below, or email any of your four Sentinel trainers at jihan@sentinelperformancellc.com frank@sentinelperformancellc.com joe@sentinelperformancellc.com!